Do you know what Shilajit is? It’s a natural mineral we get from the Himalayas. It is famous for its so many health-boosting features.
This article will give you an idea of how to consume Shilajit for the highest advantages. Don’t hesitate to contact us for effective sexually transmitted diseases treatment in Mumbai.
Sublingual Method
The first way to consume Shilajit is through the sublingual method. Place a small amount under your tongue for rapid and instant absorption. This method can help you absorb Shilajit directly into the bloodstream through the digestive system.
Mix With Water
The next way to take Shilajit is to mix it with water. Take a pea-sized amount of Shilajit and mix it in warm water. This increases the absorption of its active components. Dissolving it in water can help anyone swallow it easily.
Put in Milk
Don’t you like the strong flavor of Shilajit? If yes, then mix it with warm milk. Mixing Shilajit in milk can hide its flavor and increase nutrient uptake, upping the nutritional value of the milk.
Add to The Tea
Are you a tea lover? Then, you can mix the Shilajit resin into your tea, too. It will help you consume Shilajit in a pleasant manner.
Blend With Honey
Another significant way to consume Shilajit is to blend it with honey. You can mix Shilajit resin with raw honey to make a paste. You can either use the raw paste or add it to any drinks or dishes.
Add to The Nut Butter
You can add a pinch of Shilajit to your regular breakfast, too. But how? It’s very simple. Add it to the nut or salted butter and spread the mixture on the bread. Isn’t it so easy?
Tips on The Dosage of Shilajit:
The dosage of Shilajit depends on different factors. Such as body weight, age, certain medical circumstances, etc. Hence, it is always better to ask sexologist doctors in India before proceeding. Below are some general tips for taking Shilajit.
- To get the best results, always take Shilajit in the morning. Try to take it on an empty stomach.
- Always start with a low dosage. Start with 300 mg to 500 mg of Shilajit. Then, increase the amount to 1 gm per day.
- While taking Shilajit, don’t mix it with extremely hot liquid. Otherwise, it can destroy its efficacy.
- Maintain consistency while taking Shilajit. It’s because taking regular doses is important for better results.
Also Read : What Is Premature Ejaculation And What We Need To Know About The Treatments?
Conclusion!
So, it is important to realise the correct consumption techniques of Shilajit to achieve the best outcomes. No matter which form you’re taking, make sure to follow the tips we cited above. For better suggestions, call our experts now.
